長跑訓練知識健康講座

您在積極備戰「扶輪香港超級馬拉松2026暨根除小兒麻痹症慈善行」及其他長跑活動嗎？誠邀您參加以下活動吸取 💡實用知識💡 ，確保跑得健康💪🏽，長跑長有！🏃🏾‍♀🏃🏽‍♂

🔵 長跑訓練知識健康講座 🔵

合辦機構：國際扶輪3450地區、香港骨科醫學會、香港物理治療學會

場地贊助：STL Financial Group

  • 日期：2026年1月10日（星期六） 
  • 時間：上午10:30 – 12:30 
  • 地點：銅鑼灣告士打道311號安達人壽大廈26樓會所 
  • 形式：實體，廣東話進行 
  • 主講嘉賓：張敏怡醫生、何浩儀物理治療師、石啟右教練

內容： 

本講座將涵蓋長跑相關的傷害及訓練方法，包括：

  • 💬 骨科醫生 — 診斷及治療長跑相關的肌肉骨骼問題；
  • 💬 物理治療師 — 物理治療管理及力量和體能訓練；
  • 💬 長跑教練 — 訓練原則及針對初學者和年長跑者的提示；及
  • 💬 問答環節 — 解答參加者的各種問題。

費用全免，立即報名參加 🔽

https://forms.gle/RwToRnP4pviGKMSL7

共同在健康長跑的道路上邁步前進！👣

Are you gearing up for the “Rotary Hong Kong Ultramarathon 2026 cum End Polio Walk” and other long-distance running events? We invite you to participate in the following seminar to acquire 💡practical knowledge💡, ensuring you run healthily 💪🏽 and enjoy long-distance running for life! 🏃🏾‍♀🏃🏽‍♂

🔵 Long-Distance Running Training & Health Seminar 🔵 

Co-organizers: Rotary International District 3450, Hong Kong Orthopaedic Association, Hong Kong Physiotherapy Association

Venue sponsor: STL Financial Group

  • Date: January 10, 2026 (Saturday) 
  • Time: 10:30 AM – 12:30 PM 
  • Venue: 26/F, Andar Life Building, 311 Gloucester Road, Causeway Bay 
  • Format: In-person, conducted in Cantonese 
  • Speakers: Dr. Cheung Man-yee, Physiotherapist Mr. Alex Ho Ho-yee, Coach Mr. Angus Sak Kai-yau

Content: 

This seminar will cover injuries related to long-distance running and training methods, including:

  • 💬 Orthopaedic Surgeon — Diagnosis and treatment of common musculoskeletal problems in distance running;
  • 💬 Physiotherapist — Physiotherapy management and strength conditioning;
  • 💬 Distance Running Coach — Training principles and tips for beginners and aged runners;
  • 💬 Q & A Session — Addressing various questions from participants.

Free of charge! Sign up now 🔽

https://forms.gle/RwToRnP4pviGKMSL7

Let’s take steps together towards a healthier running journey! 👣

#LongRun #Health #長跑訓練 #馬拉松 #超級馬拉松 #Marathon #UltraMarathon #UniteForGood