{"id":1077,"date":"2025-12-04T03:30:59","date_gmt":"2025-12-04T03:30:59","guid":{"rendered":"https:\/\/dg-newsletter2526.rid3450.org\/?p=1077"},"modified":"2025-12-04T03:31:34","modified_gmt":"2025-12-04T03:31:34","slug":"1077","status":"publish","type":"post","link":"https:\/\/dg-newsletter2526.rid3450.org\/?p=1077","title":{"rendered":"\u9577\u8dd1\u8a13\u7df4\u77e5\u8b58\u5065\u5eb7\u8b1b\u5ea7"},"content":{"rendered":"\n<div class=\"wp-block-cover coblocks-animate\" style=\"border-radius:12px;margin-bottom:var(--wp--preset--spacing--30);padding-bottom:0;min-height:171px;aspect-ratio:unset;\" data-coblocks-animation=\"fadeIn\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1278\" class=\"wp-block-cover__image-background wp-image-155 size-large\" alt=\"\" src=\"https:\/\/dg-newsletter2526.rid3450.org\/wp-content\/uploads\/2025\/06\/crop-0-0-2560-1278-0-background-scaled-1.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/dg-newsletter2526.rid3450.org\/wp-content\/uploads\/2025\/06\/crop-0-0-2560-1278-0-background-scaled-1.jpg 2560w, https:\/\/dg-newsletter2526.rid3450.org\/wp-content\/uploads\/2025\/06\/crop-0-0-2560-1278-0-background-scaled-1-1200x599.jpg 1200w, https:\/\/dg-newsletter2526.rid3450.org\/wp-content\/uploads\/2025\/06\/crop-0-0-2560-1278-0-background-scaled-1-768x383.jpg 768w, https:\/\/dg-newsletter2526.rid3450.org\/wp-content\/uploads\/2025\/06\/crop-0-0-2560-1278-0-background-scaled-1-1536x767.jpg 1536w, https:\/\/dg-newsletter2526.rid3450.org\/wp-content\/uploads\/2025\/06\/crop-0-0-2560-1278-0-background-scaled-1-2048x1022.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-custom-00408-f-background-color has-background-dim-80 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\"><h2 style=\"font-style:italic;font-weight:600\" class=\"has-text-align-center has-link-color wp-elements-22f5340eb25141fd81eae3edd6a318ac wp-block-post-title has-text-color has-base-2-color\">\u9577\u8dd1\u8a13\u7df4\u77e5\u8b58\u5065\u5eb7\u8b1b\u5ea7<\/h2><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u60a8\u5728\u7a4d\u6975\u5099\u6230\u300c\u6276\u8f2a\u9999\u6e2f\u8d85\u7d1a\u99ac\u62c9\u677e2026\u66a8\u6839\u9664\u5c0f\u5152\u9ebb\u75f9\u75c7\u6148\u5584\u884c\u300d\u53ca\u5176\u4ed6\u9577\u8dd1\u6d3b\u52d5\u55ce\uff1f\u8aa0\u9080\u60a8\u53c3\u52a0\u4ee5\u4e0b\u6d3b\u52d5\u5438\u53d6 \ud83d\udca1\u5be6\u7528\u77e5\u8b58\ud83d\udca1 \uff0c\u78ba\u4fdd\u8dd1\u5f97\u5065\u5eb7\ud83d\udcaa\ud83c\udffd\uff0c\u9577\u8dd1\u9577\u6709\uff01\ud83c\udfc3\ud83c\udffe\u200d\u2640\ud83c\udfc3\ud83c\udffd\u200d\u2642<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-custom-00408-f-color has-text-color has-link-color coblocks-animate wp-elements-c956820b6d2f8bf07cec753b1faa9099\" data-coblocks-animation=\"slideInLeft\">\ud83d\udd35 \u9577\u8dd1\u8a13\u7df4\u77e5\u8b58\u5065\u5eb7\u8b1b\u5ea7 \ud83d\udd35<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5408\u8fa6\u6a5f\u69cb\uff1a\u570b\u969b\u6276\u8f2a3450\u5730\u5340\u3001\u9999\u6e2f\u9aa8\u79d1\u91ab\u5b78\u6703\u3001\u9999\u6e2f\u7269\u7406\u6cbb\u7642\u5b78\u6703<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5834\u5730\u8d0a\u52a9\uff1aSTL Financial Group<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u65e5\u671f\uff1a2026\u5e741\u670810\u65e5\uff08\u661f\u671f\u516d\uff09&nbsp;<\/li>\n\n\n\n<li>\u6642\u9593\uff1a\u4e0a\u534810:30 &#8211; 12:30&nbsp;<\/li>\n\n\n\n<li>\u5730\u9ede\uff1a\u9285\u947c\u7063\u544a\u58eb\u6253\u9053311\u865f\u5b89\u9054\u4eba\u58fd\u5927\u5ec826\u6a13\u6703\u6240&nbsp;<\/li>\n\n\n\n<li>\u5f62\u5f0f\uff1a\u5be6\u9ad4\uff0c\u5ee3\u6771\u8a71\u9032\u884c&nbsp;<\/li>\n\n\n\n<li>\u4e3b\u8b1b\u5609\u8cd3\uff1a\u5f35\u654f\u6021\u91ab\u751f\u3001\u4f55\u6d69\u5100\u7269\u7406\u6cbb\u7642\u5e2b\u3001\u77f3\u555f\u53f3\u6559\u7df4<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5167\u5bb9\uff1a\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u672c\u8b1b\u5ea7\u5c07\u6db5\u84cb\u9577\u8dd1\u76f8\u95dc\u7684\u50b7\u5bb3\u53ca\u8a13\u7df4\u65b9\u6cd5\uff0c\u5305\u62ec\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udcac \u9aa8\u79d1\u91ab\u751f \u2014 \u8a3a\u65b7\u53ca\u6cbb\u7642\u9577\u8dd1\u76f8\u95dc\u7684\u808c\u8089\u9aa8\u9abc\u554f\u984c\uff1b<\/li>\n\n\n\n<li>\ud83d\udcac \u7269\u7406\u6cbb\u7642\u5e2b \u2014 \u7269\u7406\u6cbb\u7642\u7ba1\u7406\u53ca\u529b\u91cf\u548c\u9ad4\u80fd\u8a13\u7df4\uff1b<\/li>\n\n\n\n<li>\ud83d\udcac \u9577\u8dd1\u6559\u7df4 \u2014 \u8a13\u7df4\u539f\u5247\u53ca\u91dd\u5c0d\u521d\u5b78\u8005\u548c\u5e74\u9577\u8dd1\u8005\u7684\u63d0\u793a\uff1b\u53ca<\/li>\n\n\n\n<li>\ud83d\udcac \u554f\u7b54\u74b0\u7bc0 \u2014 \u89e3\u7b54\u53c3\u52a0\u8005\u7684\u5404\u7a2e\u554f\u984c\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u8cbb\u7528\u5168\u514d\uff0c\u7acb\u5373\u5831\u540d\u53c3\u52a0 \ud83d\udd3d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/forms.gle\/RwToRnP4pviGKMSL7\">https:\/\/forms.gle\/RwToRnP4pviGKMSL7<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-custom-00408-f-color has-text-color has-link-color coblocks-animate wp-elements-727ca80b3060b8928e6481fd06203bb4\" data-coblocks-animation=\"fadeIn\">\u5171\u540c\u5728\u5065\u5eb7\u9577\u8dd1\u7684\u9053\u8def\u4e0a\u9081\u6b65\u524d\u9032\uff01\ud83d\udc63<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Are you gearing up for the &#8220;Rotary Hong Kong Ultramarathon 2026 cum End Polio Walk&#8221; and other long-distance running events? We invite you to participate in the following seminar to acquire \ud83d\udca1practical knowledge\ud83d\udca1, ensuring you run healthily \ud83d\udcaa\ud83c\udffd and enjoy long-distance running for life! \ud83c\udfc3\ud83c\udffe\u200d\u2640\ud83c\udfc3\ud83c\udffd\u200d\u2642<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-custom-0065-b-4-color has-text-color has-link-color coblocks-animate wp-elements-f569de1e8bbb2638800dc6f3cb28b6ef\" data-coblocks-animation=\"slideInLeft\"><strong>\ud83d\udd35 Long-Distance Running Training &amp; Health Seminar \ud83d\udd35\u00a0<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Co-organizers: Rotary International District 3450, Hong Kong Orthopaedic Association, Hong Kong Physiotherapy Association<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Venue sponsor: STL Financial Group<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Date: January 10, 2026 (Saturday)&nbsp;<\/li>\n\n\n\n<li>Time: 10:30 AM &#8211; 12:30 PM&nbsp;<\/li>\n\n\n\n<li>Venue: 26\/F, Andar Life Building, 311 Gloucester Road, Causeway Bay&nbsp;<\/li>\n\n\n\n<li>Format: In-person, conducted in Cantonese&nbsp;<\/li>\n\n\n\n<li>Speakers: Dr. Cheung Man-yee, Physiotherapist Mr. Alex Ho Ho-yee, Coach Mr. Angus Sak Kai-yau<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Content:\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>This seminar will cover injuries related to long-distance running and training methods, including:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udcac Orthopaedic Surgeon \u2014 Diagnosis and treatment of common musculoskeletal problems in distance running;<\/li>\n\n\n\n<li>\ud83d\udcac Physiotherapist \u2014 Physiotherapy management and strength conditioning;<\/li>\n\n\n\n<li>\ud83d\udcac Distance Running Coach \u2014 Training principles and tips for beginners and aged runners;<\/li>\n\n\n\n<li>\ud83d\udcac Q &amp; A Session \u2014 Addressing various questions from participants.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Free of charge! Sign up now \ud83d\udd3d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/forms.gle\/RwToRnP4pviGKMSL7\">https:\/\/forms.gle\/RwToRnP4pviGKMSL7<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-custom-0065-b-4-color has-text-color has-link-color coblocks-animate wp-elements-d850d418494d68806b76736e12010fed\" data-coblocks-animation=\"fadeIn\">Let\u2019s take steps together towards a healthier running journey! \ud83d\udc63<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">#LongRun #Health #\u9577\u8dd1\u8a13\u7df4 #\u99ac\u62c9\u677e #\u8d85\u7d1a\u99ac\u62c9\u677e #Marathon #UltraMarathon\u00a0#UniteForGood<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full coblocks-animate\" data-coblocks-animation=\"fadeIn\"><img loading=\"lazy\" decoding=\"async\" width=\"1131\" height=\"1600\" src=\"https:\/\/dg-newsletter2526.rid3450.org\/wp-content\/uploads\/2025\/12\/image001-1.jpg\" alt=\"\" class=\"wp-image-1078\" srcset=\"https:\/\/dg-newsletter2526.rid3450.org\/wp-content\/uploads\/2025\/12\/image001-1.jpg 1131w, https:\/\/dg-newsletter2526.rid3450.org\/wp-content\/uploads\/2025\/12\/image001-1-848x1200.jpg 848w, https:\/\/dg-newsletter2526.rid3450.org\/wp-content\/uploads\/2025\/12\/image001-1-768x1086.jpg 768w, https:\/\/dg-newsletter2526.rid3450.org\/wp-content\/uploads\/2025\/12\/image001-1-1086x1536.jpg 1086w\" sizes=\"auto, (max-width: 1131px) 100vw, 1131px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u5728\u7a4d\u6975\u5099\u6230\u300c\u6276\u8f2a\u9999\u6e2f\u8d85\u7d1a\u99ac\u62c9\u677e2026\u66a8\u6839\u9664\u5c0f\u5152\u9ebb\u75f9\u75c7\u6148\u5584\u884c\u300d\u53ca\u5176\u4ed6\u9577\u8dd1\u6d3b\u52d5\u55ce\uff1f\u8aa0\u9080\u60a8\u53c3\u52a0\u4ee5\u4e0b\u6d3b\u52d5\u5438\u53d6 \ud83d\udca1\u5be6 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[14],"tags":[],"class_list":["post-1077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dec-2025"],"_links":{"self":[{"href":"https:\/\/dg-newsletter2526.rid3450.org\/index.php?rest_route=\/wp\/v2\/posts\/1077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dg-newsletter2526.rid3450.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dg-newsletter2526.rid3450.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dg-newsletter2526.rid3450.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dg-newsletter2526.rid3450.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1077"}],"version-history":[{"count":2,"href":"https:\/\/dg-newsletter2526.rid3450.org\/index.php?rest_route=\/wp\/v2\/posts\/1077\/revisions"}],"predecessor-version":[{"id":1081,"href":"https:\/\/dg-newsletter2526.rid3450.org\/index.php?rest_route=\/wp\/v2\/posts\/1077\/revisions\/1081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dg-newsletter2526.rid3450.org\/index.php?rest_route=\/wp\/v2\/media\/1079"}],"wp:attachment":[{"href":"https:\/\/dg-newsletter2526.rid3450.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dg-newsletter2526.rid3450.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dg-newsletter2526.rid3450.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}