{"id":907,"date":"2025-10-28T10:23:38","date_gmt":"2025-10-28T10:23:38","guid":{"rendered":"https:\/\/dg-newsletter2526.rid3450.org\/?p=907"},"modified":"2025-10-28T10:24:19","modified_gmt":"2025-10-28T10:24:19","slug":"sports-wellness-nov-2025","status":"publish","type":"post","link":"https:\/\/dg-newsletter2526.rid3450.org\/?p=907","title":{"rendered":"Sports &amp; Wellness &#8211; Nov 2025"},"content":{"rendered":"\n<div class=\"wp-block-cover coblocks-animate\" style=\"border-radius:12px;margin-bottom:var(--wp--preset--spacing--30);padding-bottom:0;min-height:171px;aspect-ratio:unset;\" data-coblocks-animation=\"fadeIn\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1278\" class=\"wp-block-cover__image-background wp-image-155 size-large\" alt=\"\" src=\"https:\/\/dg-newsletter2526.rid3450.org\/wp-content\/uploads\/2025\/06\/crop-0-0-2560-1278-0-background-scaled-1.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/dg-newsletter2526.rid3450.org\/wp-content\/uploads\/2025\/06\/crop-0-0-2560-1278-0-background-scaled-1.jpg 2560w, https:\/\/dg-newsletter2526.rid3450.org\/wp-content\/uploads\/2025\/06\/crop-0-0-2560-1278-0-background-scaled-1-1200x599.jpg 1200w, https:\/\/dg-newsletter2526.rid3450.org\/wp-content\/uploads\/2025\/06\/crop-0-0-2560-1278-0-background-scaled-1-768x383.jpg 768w, https:\/\/dg-newsletter2526.rid3450.org\/wp-content\/uploads\/2025\/06\/crop-0-0-2560-1278-0-background-scaled-1-1536x767.jpg 1536w, https:\/\/dg-newsletter2526.rid3450.org\/wp-content\/uploads\/2025\/06\/crop-0-0-2560-1278-0-background-scaled-1-2048x1022.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-custom-00408-f-background-color has-background-dim-80 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\"><h2 style=\"font-style:italic;font-weight:600\" class=\"has-text-align-center has-link-color wp-elements-1 wp-block-post-title has-text-color has-base-2-color\">Sports &amp; Wellness &#8211; Nov 2025<\/h2><\/div><\/div>\n\n\n\n<p class=\"has-custom-00408-f-color has-text-color has-link-color has-large-font-size coblocks-animate wp-elements-2 wp-block-paragraph\" data-coblocks-animation=\"slideInLeft\"><strong>Together, We Exercise and Maintain Wellness<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This year, the Sports, Wellness &amp; Fellowship Committee is dedicated to promoting wellness and well-being through sports and fellowship activities. Here are our recent and upcoming highlights\u2014join us and have fun together!<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full coblocks-animate\" data-coblocks-animation=\"fadeIn\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"https:\/\/dg-newsletter2526.rid3450.org\/wp-content\/uploads\/2025\/10\/image001-6.jpg\" alt=\"\" class=\"wp-image-908\" srcset=\"https:\/\/dg-newsletter2526.rid3450.org\/wp-content\/uploads\/2025\/10\/image001-6.jpg 1600w, https:\/\/dg-newsletter2526.rid3450.org\/wp-content\/uploads\/2025\/10\/image001-6-1200x800.jpg 1200w, https:\/\/dg-newsletter2526.rid3450.org\/wp-content\/uploads\/2025\/10\/image001-6-768x512.jpg 768w, https:\/\/dg-newsletter2526.rid3450.org\/wp-content\/uploads\/2025\/10\/image001-6-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<p class=\"has-custom-e-60012-color has-text-color has-link-color has-large-font-size coblocks-animate wp-elements-3 wp-block-paragraph\" data-coblocks-animation=\"slideInLeft\"><strong>End Polio Run &amp; Walk in Macau<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On 19 October, our team in Macau organized an End Polio Charity Walk &amp; Run to raise funds for polio-related activities. Rotarians and Rotaractors from both Macau and Hong Kong came together, making the event both meaningful and impactful.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full coblocks-animate\" data-coblocks-animation=\"fadeIn\"><img loading=\"lazy\" decoding=\"async\" width=\"904\" height=\"1280\" src=\"https:\/\/dg-newsletter2526.rid3450.org\/wp-content\/uploads\/2025\/10\/image002-2.png\" alt=\"\" class=\"wp-image-909\" srcset=\"https:\/\/dg-newsletter2526.rid3450.org\/wp-content\/uploads\/2025\/10\/image002-2.png 904w, https:\/\/dg-newsletter2526.rid3450.org\/wp-content\/uploads\/2025\/10\/image002-2-848x1200.png 848w, https:\/\/dg-newsletter2526.rid3450.org\/wp-content\/uploads\/2025\/10\/image002-2-768x1087.png 768w\" sizes=\"auto, (max-width: 904px) 100vw, 904px\" \/><\/figure>\n\n\n\n<p class=\"has-custom-0065-b-4-color has-text-color has-link-color has-large-font-size coblocks-animate wp-elements-4 wp-block-paragraph\" data-coblocks-animation=\"slideInLeft\"><strong>1<sup>st<\/sup> Rotary District 3450 Tennis Tournament &#8211; 23Nov<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Get ready to play! The 1st Rotary District 3450 Tennis Tournament will be held on Sunday, 23 November 2025 at Go Park, Sai Sha.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s a great opportunity for friendly competition and fellowship.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd17 Register here: <a href=\"http:\/\/bit.ly\/RotaryTennis2526\">http:\/\/bit.ly\/RotaryTennis2526<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full coblocks-animate\" data-coblocks-animation=\"fadeIn\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"600\" src=\"https:\/\/dg-newsletter2526.rid3450.org\/wp-content\/uploads\/2025\/10\/image004-3.png\" alt=\"\" class=\"wp-image-910\" srcset=\"https:\/\/dg-newsletter2526.rid3450.org\/wp-content\/uploads\/2025\/10\/image004-3.png 1920w, https:\/\/dg-newsletter2526.rid3450.org\/wp-content\/uploads\/2025\/10\/image004-3-1200x375.png 1200w, https:\/\/dg-newsletter2526.rid3450.org\/wp-content\/uploads\/2025\/10\/image004-3-768x240.png 768w, https:\/\/dg-newsletter2526.rid3450.org\/wp-content\/uploads\/2025\/10\/image004-3-1536x480.png 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p class=\"has-custom-842-e-8-d-color has-text-color has-link-color has-large-font-size coblocks-animate wp-elements-5 wp-block-paragraph\" data-coblocks-animation=\"slideInLeft\"><strong>Rotary HK Ultramarathon cum End Polio Walk 2026 &#8211; 1Mar<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Rotary Hong Kong Ultra Marathon will be combined with the End Polio Walk on 1 March 2026.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you challenge yourself with a run or take a leisurely walk to support charity, every contribution counts! All proceeds will go to The Rotary Foundation &#8211; End Polio Plus Fund, supporting Rotary International\u2019s mission to eradicate polio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd17 Register here: <a href=\"https:\/\/rotaryhkum.com\">https:\/\/rotaryhkum.com<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd17 Sponsorship opportunities: <a href=\"https:\/\/forms.gle\/UcihRrB8R69ZXoDw9\">https:\/\/forms.gle\/UcihRrB8R69ZXoDw9<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>We are seeking sponsors and participants\u2014please encourage all club members and friends to join this impactful event!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Together, We Exercise and Maintain Wellness This year,  [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[13],"tags":[],"class_list":["post-907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nov-2025"],"_links":{"self":[{"href":"https:\/\/dg-newsletter2526.rid3450.org\/index.php?rest_route=\/wp\/v2\/posts\/907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dg-newsletter2526.rid3450.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dg-newsletter2526.rid3450.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dg-newsletter2526.rid3450.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dg-newsletter2526.rid3450.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=907"}],"version-history":[{"count":2,"href":"https:\/\/dg-newsletter2526.rid3450.org\/index.php?rest_route=\/wp\/v2\/posts\/907\/revisions"}],"predecessor-version":[{"id":914,"href":"https:\/\/dg-newsletter2526.rid3450.org\/index.php?rest_route=\/wp\/v2\/posts\/907\/revisions\/914"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dg-newsletter2526.rid3450.org\/index.php?rest_route=\/wp\/v2\/media\/911"}],"wp:attachment":[{"href":"https:\/\/dg-newsletter2526.rid3450.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dg-newsletter2526.rid3450.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dg-newsletter2526.rid3450.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}